oat pancakes and berries

Pancakes

If you could eat pancakes for breakfast lunch and dinner would you? If you think thats simply not possible and really unhealthy then let me prove you wrong. I've had the pleasure of trying some healthy pancakes over the past week so I can share them with you. I'll kick off with some pancakes similar … Continue reading Pancakes

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Fab food and frolics (and banana chocolate oat muffins!)

I've chosen a great week to join a weight loss group! Off to Dublin tonight, Galway tomorrow and its my birthday on Sunday! Nothing like a challenge. I've decided that although I do eat quite healthily I need to have the group side of things if I actually want to loose a bit of weight. … Continue reading Fab food and frolics (and banana chocolate oat muffins!)

Skinny Curvy Muscular Fat Tall Short Voluptuous Slender whatever way you see yourself. Be you, for you. 

"Nothing tastes as good as skinny feels." This is something you will hear at many weightloss groups. I say Bullplop! I remember being skinny. I got teased for it. I used to eat Mars bars to try to put on weight. The jibes might have been lighthearted but they stayed with me. I think it … Continue reading Skinny Curvy Muscular Fat Tall Short Voluptuous Slender whatever way you see yourself. Be you, for you. 

heart pacemaker drawing heartbeat ecg

From the Heart – Looking back one year after getting a pacemaker

My story: Its December 2015, I'm 36 years old. Just after losing 2 stone weight with Slimming World, regularly walking, eating healthily and in better health than I have been in ages.  Life is unpredictable. Tuesday December 1st: In the morning was feeling a bit off. Dizzy and just not myself. So I went back … Continue reading From the Heart – Looking back one year after getting a pacemaker